Team building, Wellbeing and Resilience

We are excited to announce our newest program for schools to help improve wellbeing. Wellbeing encompasses many aspects of life so we decided to focus on social, mental and physical wellbeing through team building, yoga and mindfulness and fitness.

Why choose Fit Futures as your provider?

At Fit Futures we have already introduced successfully mindfulness into our gymnastics and dance programs and found these aspects have helped pupils leave lessons calmy after an energetic lesson, they also improve their focus and attention as well as self-worth and positivity. Therefore, we decided after much success to include a more detailed and wholesome element into ou new 10 week program.
Fitness is key in all parts of physical education, but we decided to focus on resilience instead of just pure fitness. As programs like SAS Australia have shown, physical fitness only takes you so far, mental fitness and the ability to push yourself beyond your perceived limits is more important. This element of the program will also teach pupils about the effects of exercise and ways to improve fitness at home.
Finally teambuilding and leadership, one of our favourite aspects of this unit. In this technology fulled age, teaching and giving students opportunities to interact positively and deal with conflict resolution is vital. We have 3 super fun lessons planned to engage and inspire pupils to be leaders.

New curriculum

It works on their fundamental movement skills, decision making, interpersonal skills, and resilience. We also spend time teaching about healthy lifestyles, wellbeing, positive relationships, as well as safety. This program pulls strands from many areas of the curriculum ina fluid program.


We provide a range of equipment for these lessons and make sure all pupils are engaged and active at all times. There will be minimalistic mindful lessons as well as circuit training and games creation.


Our staff are highly trained and are all believers in our company philosophy of building a Fit Future. Our staff aims to get pupils enjoying lessons and creating healthy habits for life. Our NSW accredited teachers have amazing programs and lesson plans but also the skills to adapt to your pupils and your school!

PDHPE Syllabus Outcomes


Assessed: PD2-4, PD2-5, PD2-10

Linked strands
HW& R: PD2-2, 3, 9, 10
HS&AL PD2-2, 6, 7, 8, 9, 10

Assessed: PD3-4, , PD3-5, PD3-10

Linked strands
HW& R: PD3-2, 3, 9, 10
HS&AL PD3-2, 6, 7, 8, 9, 10